I think you missed the point completely. I frankly don't care if you eat cheeseburgers every day or if you're the Tofu King of Tarrant County. There are plenty of health nuts who die in their 60's. There are plenty of folks like my grandmother who live to be 100 or more. I'd also like to remind the class that the group of people MOST impacted by the Spanish Flu were the young, fit people in their prime. Everything in moderation-- even moderation.
Being health conscious will help you feel better for longer-- but it isn't going to give you longevity automatically. Just like.. 30 vitamins a day will give you little more than expensive urine. Life is about balance and if you are so consumed that you never stray from your box-- you're missing out on a lot of wonderful things. Eat that salad, then have a small slice of cake at that get together.
Originally Posted by Grace Preston
I addressed the point with my first paragraph discussing outliers, so I certainly didn't miss the point.
To your second paragraph, I'm not even talking about longevity - what is the point of living a long time with a walker? I'm talking about quality of life which for such a vast majority of people would be so much better in good health versus bad health it isn't worth arguing about with a few anecdotes about some people who live a long time in spite of their being undisciplined about their health.
I don't take any vitamins because I believe I get all the nutrients I want from the food I eat, which includes fruits, vegetables, nuts, beans, whole wheat bread hamburgers occasionally, low fat cheese with it, fish, chicken,eggs, etc.
Most people can't come close to the discipline I have but it is their free choice. The healthy feeling I have far outweighs the temporary pleasure from eating shitty processed food full of sugar and saturated fats.
I don't eat cake - the kind served at birthday parties and The Cheesecake Factory. I would eat a no icing cake made with whole wheat. People who don't know me and go out to eat with me act amazed when I tell them "I always eat like this" and they ask how emotionally I can give up pleasurable foods. Never having a soft drink with sugar or a candy bar.
Never even eating a roll if it isn't whole wheat.
That shit drags me down and I don't feel deprived at all - especially when I hike up a ten mile mountain trail and leave all the fat fuckers behind - that feels far better than a fucking glass of sweet tea or a candy bar.