For the Ladies

Insanity is just insane. I have the dvd's and it works but not as quick as they want you to believe.
I run the 9 miles around white rock lake.

How many Bud Lights a month do you drink once a month Tara?

I run 5 miles a day. And try to keep my budlight drinking to once a month,

Thank you Jarvis Originally Posted by Tara Evans

It sure works for you Samantha! I was with you last week and you still have the body of a woman in her 20's!!

Thanks Macbeth. I play a lot of tennis….training and matches, I lift weights sometimes…maybe twice a year. I am lucky my body builds muscles very easily. I used to have personal trainer and he told me that it's too easy for me to gain muscles.
I also had classical dance training when I was younger….so lots of dancing on pointe for leg work.
I do watch what I eat lately and take whole food supplements and vitamins. Sometimes I take arginine before I play sports for increase in focus and performance. Originally Posted by samantha thom

Wow Melannie! If your Tata's are smiling then that's what I call grinning from ear to ear....or is it nipple to nipple?
Take care lovely lady....Jim

Thank you Macbeth
As for me.. I have recently just started insanity. I also get atleast 30min of cardio on the treadmill a day.. depending on my time.
Still a work in Progress..LOL.
I do watch what I eat as well.
I was not blessed with a natural physique so I have to work harder than most to keep up. I can gain quick or lose quick. I am currently working on more muscle tone.
So if any of you ladies have any advice, I am all ears..LOL.

BTW- My Tata's appreciate you very much Macbeth, they are smiling right now Originally Posted by melannie_star

i watch what i eat, do 100 squats a day, 100 pushups a day and i dance as well so that keeps me in shape! Lets not forget to do the kegal exercise as well ladies! I recommend naked, a drink that as all these awesome thins that we often dont get everyday! Working out and staying active is very important

i watch what i eat, do 100 squats a day, 100 pushups a day and i dance as well so that keeps me in shape! Lets not forget to do the kegal exercise as well ladies! I recommend naked, a drink that as all these awesome thins that we often dont get everyday! Working out and staying active is very important Originally Posted by London Bridge

If you do all that naked....I'm in!

I build muscles by lifting weights twice a year. My cardio is pretty much tennis.
How do I keep my mid section so flat? I don't know…it just is. Maybe from using a lot of my core in dancing and tennis? I don't have a lot of fat and i weigh a LOT…..between 140 - 147 lbs. Heavy weight Asian!! LOL Originally Posted by samantha thom

Do you eat right? Some people are unnaturally skinny because of bad eating habits, stress and other things they put in their body.
You say you are 147 and based on your pictures you look good, why then do you think your weight is heavy?

Do you eat right? Some people are unnaturally skinny because of bad eating habits, stress and other things they put in their body.
You say you are 147 and based on your pictures you look good, why then do you think your weight is heavy? Originally Posted by macbeth1000

Muscle weighs more than fat!

Yes I know that however tennis is a cardio sport so in essence, you should be losing weight instead of maintaining it

....and muscle burns fat doesn't it Sofia??

Muscle weighs more than fat! Originally Posted by CompanionSofia

Macbeth...I was with Samantha last week. I can verify that she's as athletically fit as she can get. Body and soul she's a freaking awesome lady!

Yes I know that however tennis is a cardio sport so in essence, you should be losing weight instead of maintaining it Originally Posted by macbeth1000

At night after eating and tennis, i weigh 147. In the morning perhaps 143. My doctor measured my fat percentagea few months ago and it says 18pct. The pictures on my showcase are accurate but probably a little more muscles on upper body lately.

I think my weight is heavy because all my Asian female friends barely weigh over 100 lbs.

Macbeth...I was with Samantha last week. I can verify that she's as athletically fit as she can get. Body and soul she's a freaking awesome lady! Originally Posted by planojim

You need not tell me, her pictures clearly show she is athletic, I was however trying to ascertain why she thinks she is heavy when she is in such good shape.

And yes Samantha, I would agree about the comparison to other Asian women, however I have noticed that the ones that come over here are more skinnier than the ones born here.

That's cool Macbeth!
Have a great day!
PJ

You need not tell me, her pictures clearly show she is athletic, I was however trying to ascertain why she thinks she is heavy when she is in such good shape.

And yes Samantha, I would agree about the comparison to other Asian women, however I have noticed that the ones that come over here are more skinnier than the ones born here. Originally Posted by macbeth1000