Reese, Jules and others... if you want to get a toned body you need to eat healthy, drink plenty of water, exercise, stretch and try to take daily walks. It's best to join a gym and get in the habit of going. Some gyms offers free classes as part of you membership.
I've came across several providers who've divulged their habits (bad ones) like not eating breakfast or eating cheese and crackers as a meal, smoking, and the list goes on.
You can target specific areas like:
- Legs - jogging or fast-paced walking
- Butt - squats with body weight but adding weight is more beneficial
- Abs - Crunches, leg lifts, plank
- Thighs - Lunges, squats, leg curls
- Arms - Bicep and tricep exercies like curls or pushdowns
The most important thing is start doing something, take action, and stick with it for awhile. Once you start seeing results, your motivation will only increase. If you don't start seeing results within as little as two weeks, then you're doing something wrong and need to correct it.
BTW, Autumn, I'd love to do a cardio session with you any time!!!
Good luck to those that want to make a change!