My primary care physician is tossing me off his list along with everyone else in his practice.
Originally Posted by JD Barleycorn
That's a good thing, if you have been going to him and your sugar levels are not under control. #1: Find a physician who is interested in controlling blood conditions without meds. #2: Determine a safe level of carb consumption, and then cut that by 30% (I cut mine by 60%) for the first 30 days). #3: Get one of those meal planning websites on the internet ... set up meals and snacks using the search function on foods while watching the mineral intake as well ... salt, etc., and monitor the sugar (anything that can be used to make alcoholic beverages will convert to sugar ... e.g. wheat, rice, (grains) etc.) and cut those down to as low as you possibly can. #4: You can go on grocery store websites and they will have a search function that will bring up the labels on their products they sell just like you see on the packaging .. and build a shopping list for your meals. #5: Don't starve yourself or binge diet but you are going to fight it for about a week ... may be two ... and you will begin to reduce your portions that you can eat as your stomach shrinks. #6: monitor your sugar on a spread sheet throughout the day with your weight and blood pressure. #7 if you are on "sugar meds" as your sugar levels go down and remain at a level that is good start backing off your meds to allow your body to kick in to its natural process of eliminating sugar without meds.
#8: Make sure your physician is on board. #9: get lab work quarterly and MAKE SURE you have your BUN (kidney functions measured).
You have to take control of your own body and monitor it. The doctors won't. And if you are consuming alcoholic beverages you will never get your sugar under control ... all that booze is converting to sugar (See #3 above).
All that shit is boring ... and eating the same every day is also boring ... but lying around in a box or in an urn is also. And you get there soon enough without pushing it along. Most of the meds you are prescribed for blood pressure and/or sugar are not good for your kidneys (see # 9) ... and unfortunately doctors treat people with blinders and tunnel vision... and they can't remember all their patients. It's easier for them to remember the cleavage on the pharmacy rep who just left after dropping off a sack full of samples to test on patients.