Hey Kat how are ya????
Yes we age well
But I also think age is an attitude. I know young girls who act and look older than their years. Taking care of yourself, eating right, having a healthy lifestyle, positive attitude, these things keep you young! And beauty IS so much more than skin deep. It goes down to the heart and soul.
Originally Posted by alluringava
Hi Ava!
It's has been awhile. I was gone and back. I'm doing well. You're definately right about eating, having a heathy lifestyle,positive attitude.
My daily routines are get up very early sometime 5 AM. Have a healthy breakfast, go out and take care of errands, read, listen to meditation or spa ambient music to clear my mind and rejuvinate and energize. Then cook a hearty meals, Walk at the park daily. Then movies, driving some distances to sight seeing.
It's all good to get out of the house and enjoy the nature.
Oh! forgot to mention. Play some type of sport that you do enjoy is good. I like soccer, tennis, etc