Any advice on getting off these smokes?

if you are married have the wife bitch slap you each time you try to light up. Originally Posted by ekim008

Been married for over 25 years and she has been bitching for me to quit since that day after we got married.
but as of today I have not had a smoke for 12 days, with the patch, Halls Vitamin C Drops and Straws Cut to cigerette size.
Just hope that this time I stay stopped.

Believe and have some focus on life to achieve your goal on quitting on smoke!

You need social support. I think it helps if you have a "buddy" with whom to quit--someone to share the misery and triumphs with you.

Also, you need to link a reward or positive stimulus to your continued success. I'd take the money you save on cigs and start a fund. Every time the fun gets up to $150 or so, go get yourself a lolli from one of our lovely local ladies.