I lost about 130lbs 12 years ago <edited> I worked out a lot more than you suggested, though... 2 hours a day; 1 hour of stairmaster, 1 hour of treadmill, 6-7 days per week. I guess my OCD kicked in.
Originally Posted by Ginger Doll
Not to hijack the thread, but Ginger has a good point. If you can put your treadmill in front of the TV, and watch your favorite shows while on the treadmill, you'll get more time in!
And to be on-topic, I find that a woman's hair/nails are part of a general package. While I don't look specifically for them, if they're unkempt, my experience is the rest of the package may have been neglected, too.