You're not a BBW...you're just obese...

• 1 lb chicken breasts, boneless, skinless, cut into approx. 1.5" chunks
• 2 potatoes, peeled, chopped into chunks
• 1 red onion, peeled, and chopped
• 10 baby carrots, washed, drained, cut in half
• 2 tablespoons oil for stir-frying
• 2 tablespoons curry paste
• 1 cup chicken broth
• 1 teaspoon granulated sugar
• 0.5 teaspoon salt, or to taste
• freshly ground black or white pepper, to taste
• ground coriander

Heat a wok or frying pan over medium-high. Add 2 tablespoons of oil. When the oil is hot, add the onion. Stir-fry until the onion is softened and translucent. Add the curry paste and stir-fry until fragrant.

Add the chicken and stir-fry for about 5 minutes so that the chicken is browned and coated with the curry paste.

Add the carrots and potatoes. Stir for a minute and add the chicken broth, sugar, salt, and pepper. Cover and simmer over low heat for about 15 to 20 minutes.

Taste the curried chicken and adjust the seasoning if desired. Sprinkle the ground coriander over top.

Mmm, I like curry chicken. Just might try it. But does the recipe work without the onion? Is it essential?
That's a quick way to see OoB puke. Can't stand onions. Or mushrooms. Those are worse.

Mmm, I like curry chicken. Just might try it. But does the recipe work without the onion? Is it essential?
That's a quick way to see OoB puke. Can't stand onions. Or mushrooms. Those are worse. Originally Posted by Out_of_Bounds

I would think so. Never tried it without the onions.

Also, use the traditional (Indian) yellow color curry paste for best results.

How many servings?

you fucktards are ruining good chili with all that shit.....ijs.

How many servings? Originally Posted by Wakeuр

4.

Was guessing six. With four servings the calories are okay, but the cholesterol. Um Ed is way too high. Leave out the oil and brown the turkey first. Sauté the onions in residual moisture from the turkey after you remove it from the pan. Use low fat chicken broth and the numbers should be okay.

Another I diet I've heard about which seems to make sense is one that some MMA fighters use.
The cromagnon diet.
If you can't hunt it or grow it don't eat it.
processed foods are your enemy.
Makes sense, I'm sure there weren't a lot of fat cavemen.

Does that mean you hunt and grow your own food? Otherwise the only thing you really can't hunt is a cow so everything is still pretty much on the menu.

Imagine you lived in those times. No supermarket or grocery store. You hunt (or kill) your own food. Including domesticated animals. You grow your own vegetables. Now take those things and purchase only that when you go to the store. Obviously you may buy things like bread but whole grain bread.

Imagine you lived in those times. No supermarket or grocery store. You hunt (or kill) your own food. Including domesticated animals. You grow your own vegetables. Now take those things and purchase only that when you go to the store. Obviously you may buy things like bread but whole grain bread. Originally Posted by Out_of_Bounds

Wait a moment - cromagnon man didn't make bread. That wasn't around for a while after. And given that the most common blood type of the era was O, they would have avoided heavy wheat products even if they could and ate lighter grains.

Ok smartass. I know the cromagnon man wasn't developed enough to make bread.
But we need fiber, and people love their carbs.
You get the idea though.

Ok smartass. I know the cromagnon man wasn't developed enough to make bread.
But we need fiber, and people love their carbs.
You get the idea though. Originally Posted by Out_of_Bounds

My apologies, I honestly did not mean any offense. I just have not heard of this diet. I do not watch MMA/UFC/Wrestling and the like, so I do not follow that part of our pop culture.

So, essentially, you shop the butcher and veg/fruit aisle?

Pretty much. Which is similar to what I've heard before, to stay on the outside aisles of the grocery store. But more extreme it seems.

Pretty much. Which is similar to what I've heard before, to stay on the outside aisles of the grocery store. But more extreme it seems. Originally Posted by Out_of_Bounds

What are the regs on like, say, cheese sourced from local farmers? To wit, like the Houston Dairy Maids - that's whole, organic, and (of course) delicious and not processed per se? Is that allowed?