If you look at my pictures I can assure you I'm plenty healthy I have been vegan for years
And my real life career was a dietitian and then a professional chef so I can promise you I'm getting all the nutrients I need
I eat tons of vegetables protein originates from vegetables that's how the animals get it to begin with
this is the healthiest I've been in my entire life I Don't preach to try to make people vegan so I don't want you to think that's what's going on I'm just letting you know that I've never been healthier
Originally Posted by Sienna91
I wouldn't want to argue with a real dietician but seriously, animal meat is practically a superfood and hard to replace - such as fish!
When a heavyweight boxing champion or weightlifting champion comes out as a vegan and still wins, then I might change.
In the interim, I'll eat lean meat three times a day with my fruits and veggies.
You do have nice pictures.
How many carbs do you have each day?
I keep mine below 125g except when I have sweet potatoes. Fruits tend to kick it up but I never have cookies, candy or processed carbs of any kind.
Complex carbs only - whole wheat, fruit, etc.