Very different from me but if it works, it works.I'm not on a "plant based" diet (if that means vegetarian).
I have a good friend who is on a plant-based diet. Yuck! I'm sure it is healthier than my diet but no thank you.
Good health to everyone!! Originally Posted by SpeedRacerXXX
I consume little beef. I eat chicken and fish . all baked/broiled.
With vegetables and fruit daily ... the latter laced with yogart.
Eating out is a challenge at times, which includes traveling and eating at friends' houses. But I'm there.
I have friends who are not.