HOW MANY TIMES MAY I POST A DAY? ONCE RIGHT? OR IS IT REALLY ONCE A WEEK???

HEY GUYS I AM BACK ON AND I JUST HAVE SEEMED TO FORGOTTON CERTAIN THINGS AND MY BIGGEST ONE IS..... AM I ABLE TO POST AN AD UP ONCE A DAY IN A CERTAIN GROUP? MY ULTIMATE GOAL IS TO POST AT LEAST ONCE BUT I AM HAVING TROUBLE FINDING THE RIGHT GROUP. CAN ANYONE HELP ME OUT ON THIS?

Weekly Updates: once per 7 days

Weekend Updates: once from Thursday 6am to Sunday 9pm.

Requests and ISOs: read first thread, Short Notice Availability Thread Check Here (SNATCH): once every 12 hours