Om Vande Gurunam......

https://youtu.be/PNGefwalNz0


Ive been practicing Ashtanga Vinyasa Yoga since '96 and believe it is truly a boon to mankind(i am not the best example of one practising bramacharya though)


Ive always noticed alot of providers are very tight(not that kind of tight!) particularly in their hamstrings and erector spinae, not to mention acute knots in the rhomboids/scapula.


This short practise takes 10-15 minutes followed by rest and if done every day the body will release tension.

Hard to get guys into it but rock it men!


Namaste

That's funny just saying , my yoga is open beer pour into mouth , but whatever works

Thats called beerasana...i quit practicing that one in '91

Mine is "Boom shaka laka Boom shaka laka!"

I prefer providers that just meditate
OOOOOOHHHHHHH
UMMMMMMMMM
OOOOOOHHHHH

This short practise takes 10-15 minutes followed by rest Originally Posted by Butch Cassidy

I don't trust anyone who utilizes the British spelling of practice!

That's funny just saying , my yoga is open beer pour into mouth , but whatever works Originally Posted by rexdutchman

I'll drink to that.