ooooh, i get to be under ~Ze~ again - i prioritize that!!! :^)
one of the approaches of living my life w/ less stress is knowing the priorities of things so i do/take care of the most important things first and then the next, etc. Whether you just categorize (family, career, playtime, vacations, house repairs, etc) or be specific (attend family event, prep for biztrip, go see my ATF next week), having a to-do list helps in a couple ways: you can priortize and you can keep it out of your mind so you dont have to constantly think about them.
so, if one is good at time mgmt in their job or in their home, just extended it to blocking time for sexual delites. same with money : wanna go see Penelope Provider who charges 250/hr, then block out some money that you can get and give to her.
to me, distress comes when one doesnt have a plan, is a procrastinator, is a worrier about getting things done, etc.
look at the big picture and figure out what's important and what's not.
remember, "dont sweat the small stuff - and it's all small stuff"
the first quote on this page
https://www.goodreads.com/work/quote...he-small-stuff
“Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, "Wherever you go, there you are.”
― Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life