5.3lbs. a wk is too much too fast.
optimal weight loss is 2-3 lbs. a week.
Results can be different for everyone I realize but be careful....
Originally Posted by Out_of_Bounds
The Zumba fineness instructor said, women loose a lot of water weight in the first month. I am on a 1200 calorie intake. But I do not suggest anyone reducing calorie intake without seeing your doc first..But burning a 1000+ calories an hour is kicking my ass! Feels so good! First week was hard! Sunday I start my fourth week and it's getting easier..which means time to step it up!
PS :WU Thread only made me look at my own personal laziness! I am also aware of America's top three substances that kill: Food is # 1 then follows alcohol at # 2 Then dr*g abuse at # 3. I never had a problem with 1,2,or 3.. I was just simply eating once a day and drinking a 6 pack of Dr pepper.
Thank you WU for your thread! It motivated me!
Alyssa