Kegel exercises?

Anyone done these? What were the results? How noticeable? Heard they take 3-6 weeks to see improvement.

Are you asking men or women?

I know a couple ladies who could snap your dick off with their vag if they felt like it. Not sure I could attribute that to kegels though.

I've tried them for prostate issues and they do help, when I remember to do them.

Anyone who's tried really

What is this "improvement" that you are asking about?
I felt the need to urinate less often and experienced a more forceful ejaculation.
It took less than three weeks to notice a difference.
Not being a female, I don't know how long it takes to tighten up the snapper or to squirt more easily, which I understand is their reason for doing them.

exercises

my exercise program is push pull push pull or just push push push.

jokacz,

Yes basically those results along with ability to control orgasms better and longer.

Ladies get different benefits but still benefits so curious to them too. They're pretty well tested at this point. Just curious about testimonials...