with regards to vitamin e, its supposed to help in semen production.
info about the dosage is confusing.
sources say take 1000 mg, but others say 400 IU.
- dilbert firestorm
- 07-20-2011, 02:34 AM
- Iaintliein
- 07-21-2011, 02:50 PM
With so much confusion about vitamins etc. I don't think there is a "right" answer. I remember a few years ago a study indicated that higher intake of Vitamin "E" was dangerous for smokers (who you would think need more AO power than anyone).
You might also google fish oil and Zn/Cu supplementation.
You might also google fish oil and Zn/Cu supplementation.