Tea is a natural diaretic. This means it makes your body flush it's liquid. You could take an over-the-counter diaretic for a more dramatic affect, but that stuff's dangerous. And Hot tea adjusts to your body temperature faster than cold, so earl gray or some razzberry zinger does it for me.
This is that I drink, but other ladies may do other things...
I usually will try to drink at least one litre of liquid per hour, starting about 4 hours before my appointment starts. This ensures that when my gentelman arrives, I'll prolly have to go every ten minutes or so! lol
I start 4 hours ahead of time because, let's be honest, not everyone drinks 8-8oz glasses a day; so my body will prolly already be in need of hydration. Then it can process the extra... then i can pee...
Does that about do it for ya?
xoxoxo