Useful Information To Keep Around . . .

'Cause I'm a swell fella I thought I'd share this with you all and my kids/grankids.

The link goes to the USDA. You enter in your personal data, it comes back with what should be your nutritional requirements for any given day.

https://fnic.nal.usda.gov/fnic/dri-calculator/index.php

You're welcome!

Sorry dumars,
Something wrong with that as it doesn't list BBQ or Whiskey.

Sorry dumars,
Something wrong with that as it doesn't list BBQ or Whiskey. Originally Posted by Unique_Carpenter

Or pussy

Or chocolate cake, banana cream pie, coke a cola, milk shakes, hamburgers.

Anybody know the nutritional value of (male/female) nut?

'C
You're welcome! Originally Posted by dumars

lolz not at all

so much overlooked

Quote...
Anybody know the nutritional value of (male/female) nut?


Dont have a clue..BUTTTTT I do know,it tastes yummmy!!!

... Anybody know the nutritional value of (male/female) nut? Originally Posted by dumars

https://jezebel.com/a-complete-break...seme-953356816

https://jezebel.com/a-complete-break...seme-953356816 Originally Posted by Unique_Carpenter

UC, you are a fountain of information

Or chocolate cake, banana cream pie, coke a cola, milk shakes, hamburgers.

Anybody know the nutritional value of (male/female) nut?


Originally Posted by dumars

Male is supposed to be very high in protein. While it has endless benefeits protein can be quite fattening. Maybe that's why so much is not listed 😂

https://jezebel.com/a-complete-break...seme-953356816 Originally Posted by Unique_Carpenter

It's low-carb too....whew!

**on a serious note i'm actually glad to now know the calorie deficit I need**.

M While it has endless benefeits protein can be quite fattening. Originally Posted by yourdesire

WRONG
the idea that protein makes you fat is insane
tag along fats do
fat makes you fat


carbs/sugar, rarely ever gets stored as fat, via dnl
rarely


https://bodyrecomposition.com/fat-lo...-get-fat.html/
At a fundamental level, fat storage occurs when caloric intake exceeds caloric output, a topic I discussed in some detail in The Energy Balance Equation. Now, I know that a lot of people claim that basic thermodynamics don’t hold for humans. Simply, they are wrong. Invariably, the studies used to support this position are based on a faulty data set: to whit, they are drawing poor conclusions about what people SAY that they are eating.
For example, one popular book bases one of its many incorrect theses on a 1980 report suggesting that the obese ate the same number of calories as the lean. Ergo, obesity was caused by something else. The problem is this, the data set is wrong. A fact we’ve known for nearly 30 years but that the author was somehow unable to become aware of in his ‘5 years of dedicated research’.
Study after study after study over the past 30 years shows that the obese systematically under-report their food intake (by up to 30-50%) and over-report their activity (by about the same). So when they say they are only eating 1800 calories per day, they may be eating 2400-3600 calories per day. And their activity isn’t nearly what they think.