HCG or Sensa?

Which one works the best?

neither

I have known a few who done the hcg 1 lost a little another lost alot but started gaining when stopped. I tried hcg last spring but I have low sugar and well I hit the floor after 6 days of 500 cal. Sensa I don't know anything about. The thing with these diets is you loose fast but the minute you stop the weight comes back fast and more.


I would suggest eating healthier, exercise regularly it takes a lil longer but it works and stays off easier. I started out walking and jogging and now up to 4 1/2 to 5 miles a day try to burn at least 700 cal a day.Take cayenne pepper pills helps metobolism boost. Eat untill satisfied push plate away,and eat fruits instead of junk for snacks.

For those that had absolutely NO idea what the OP was talking about (like me)

http://www.trysensa.com/
http://www.hcg1234.com/