^i agree with Contralto!
Limiting certain grains, fats, and fruits can make a huge impact on health. The World Health Organizations new guideline says that sugar consumption should be less than 5% of daily caloritic intake. I personally would not stop at sugar, I would avoid all sweetners period.
Low impact exercise is another great tool for helping to reverse the effects of diabetes. Bicycling and swimming are my favorite low impact exercises.
Water intake is huge! If you do not like the taste of water squeeze half a lemon or lime. This is how I have to drink my water unless I am extremely thirsty. Try to avoid all liquid except water. When you wake in the morning drink a big glass on an empty stomach then brush your teeth and wait 15-30 minutes before you eat. If you drink alcohol switch to something lower in calories such as vodka tonic.
http://www.slenderkitchen.com/articl...ld-drink-a-day
When you eat, eat with awareness. Enjoy your food eat it slow. Allow yourself to taste all the unique flavors. I have heard this rule a thousand times your first meal of the day should be the biggest and the last meal of the day the lightest. It is best not to eat late into the evening because it is harder for your body to digest during sleep.
To be honest this doctor helped me get off junk food binges so many times it's ridiculous.
I enjoy his 12 day detox but for individuals who are at risk for diabetes or have diabetes I would recommend this book. The link has the first chapter.
http://drhyman.com/downloads/bsschapter1.pdf
I am not sure if this has helped or given any insight but there are so many people in the United States that have a great risk for diabetes I thought this would be a good place for my thoughts. I am at high risk for diabetes because it runs heavily in my family. My brothers, my older sister, my mom, and my grandma all are diabetic or pre-diabetic. It saddens me to know so many people struggle with it. I truly wonder how diabetes will affect our longevity.