At one time, when I was working, eating a respectable meal at a respectable hour was something I did on weekends. At one point my eating habits were so bad that on weekends I was weakened to such a state I would basically sleep the weekend away and hurting myself more, didn't eat much! I finally deduced it must be my eating habits. So I put my brain to work to fix the problem.
As I shopped I noticed pre-cooked entres. I experimented with them and began heating them in the microwave in microwave bags or their containers. Added a few sides, also pre cooked, and BOOM I was feeling so much better in a short period of time. And the whole process, at work, took 5 minutes!!! A decent, respectable meal, tho not so tasty sometimes, in about 5 minutes.
Over a period of time I continued the experimentation. I bought a "brick" of Briscot meat and thought how to make it. "Ahh-Ha" I thought. Divide the 24oz package into 8 oz "meals". Put each meal in a microwave bag, pour some barbecue sauce in there and see what happens. BOOM! Heat at 80% power for 1 min, 45secs and we got barbecue brisket! It's "pre-cooked" so the work is already done, just letting the barbecue sauce sink in! FABULOUS! A very decent meal in less than 5 minutes, with paper plates, no clean up! My co-workers at the time were a bit jealous!
Meal Loaf in less than 5 minutes.
Pot Roast in less than 5 minutes.
Salmon is less than 5 minutes, etc, etc, etc
I also took my table top grill to work . . . Rib Eye Steak in less than 5 minutes!! Other cuts too but not T-bone.
I could never figure out how to do the same with chicken tho. POPEYES!
That's it!