I a 40 years old 250 lbs male 6ft

I feel fat have a belly gut from eating to much how do you ladies get such hot bodies.

You’re fat and unhealthy. Stop eating so much and exercise.

I feel fat have a belly gut from eating to much how do you ladies get such hot bodies. Originally Posted by Ripmany

Because they run a lot to get away from guys who fit your physique, as described above!

Age isn't so much of the issue, my man. I'm 49, 6'3" and 250 lbs. I'm in really good shape. I'm in the gym 3 to 5 days a week. I don't kill myself in workouts, but I do push myself. I don't eat super healthy, but I do pay attention to what I eat. Get to the gym, pay attention to the food and you'll be fine.

It’s called watch what and how much you eat plus EXERCISE regularly.
Powerlifting changed my life.

Avoid fried foods, avoid sodas, avoid sugar drinks, avoid alcohol, avoid carbs. Avoid processed foods. Eat fruits and vegetables,

get you a juicer machine

and, if you can, get a book called: "The Dukan Diet"

He is a French Doctor.

Read the book and follow his advice.

the book, on Amazon, is under 10 dollars.

Push yourself away from the table earlier!!

I do about 4 push-ups a day... only takes me an hour...

Push yourself away from the table earlier!!

I do about 4 push-ups a day... only takes me an hour... Originally Posted by Ed Highlight

Good quip!

Push yourself away from the table earlier!!

I do about 4 push-ups a day... only takes me an hour... Originally Posted by Ed Highlight

lmfao

you guys still don't know who the OP is.. some of you.

I get a hot body by paying for her time.