15 foods for your sexual health

Today’s busy life (stress), Alcohol, Tobacco, failure to eat the proper foods, and lack of sleep are some of the main causes behind premature ejaculation or erectile dysfunction in one out of three men.

Eating the right foods can enhance sexual stamina for both men and women. There are over the counter enhancing supplements and prescription "medications" that can actually enhance your sexual passion and stamina. But, these actually may not be the best possible solution, considering the side effects of ALL the other chemicals combined with the active ingredients in order to mass produce these "medicines".

Here are 15 foods that are proven to enhance the sexual health of both males and females. Let's eat! LOL


1. Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown rice is another sex enhancing food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Adam and Eve found out that Apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. In the form of Pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.

I'm sure there are other foods that also help, but I obtained this particular list from CureJoy

you missed one very important trait of erectile dysfunction. lack of Testosterone.. at 44 my levels had dropped below 300

I am/was the picture of perfect health, eat right do not drink or smoke, less than 10% body fat. So I had a choice, no hardon without viagra..or inject bioidentical-compound testosterone. and now i jerk off every day like I was 25 again!!

And ...lthat's the most important thing....I get that. LOL The need to fondle ones self at every given opportunity, every day of every week, because there is absolutely nothing else in life one could possibly ever enjoy or think about. Trust me...I get it. 👍

Anywho, whether you are aware or not, there are ways to raise your testosterone without also ingesting harmful ingredients that chemical companies use to bond their unnatural chemical ingredients for ingestion and delivery. However, it requires effort, and who wants to do that if they can easily take a pill, receive shots, or however else it is quickly delivered into your otherwise healthy body, and despite the known and/or yet to be known long term side effects of those? I get that too.


Hey, it's a choice, and we either choose to consider the consequences of taking chemicals that may temporarily help with symptoms and do nothing to alter or cure the actual cause of the issue, and as long as we continue to ingest them, or we find healthier alternatives and treatments which may take more effort on our part, but have no side effects that can be harmful either now or later in our lives. This is just one dilemma that living in a "right now" world has caused.

I do not take synthetic testosterone in my body. I inject bio-identical compound prescribed by my HRT Doctor, while it may not be 100% clean of chemicals I have zero side effects besides a great looking lean body of a 25 year old man, a hardon every day and a few pimples like I was 18..

I do understand I might have some long term effect but frankly I do not care. fuk it! I am almost 48, no wife, no kids and only a few family members I care about. I would rather look good and feel great even if that means dying in 20 years. for my quality of life has been greatly improved.

"Here lies a man who was proud of his boner, jerked it often ..."

I do not take synthetic testosterone in my body. I inject bio-identical compound prescribed by my HRT Doctor, while it may not be 100% clean of chemicals I have zero side effects besides a great looking lean body of a 25 year old man, a hardon every day and a few pimples like I was 18..

I do understand I might have some long term effect but frankly I do not care. fuk it! I am almost 48, no wife, no kids and only a few family members I care about. I would rather look good and feel great even if that means dying in 20 years. for my quality of life has been greatly improved. Originally Posted by RALPHEY BOY

Wasn't picking a fight, hon....just wanted you to know that you do have alternatives, besides whatever it is that you get injected. Of course it'll take some work, and hey....I totally understand most folks are too busy and simply don't want to take the time in order to look and feel great when there is an easy injection they can take. Truly I understand this concept. And hey...go you!

"Here lies a man who was proud of his boner, jerked it often ..." Originally Posted by JohnnyYanks

LOL thanks for the giggle!

Forgot the oysters.

Forgot the oysters. Originally Posted by Fancylady

Thanks for reminding me! You're the best!

Oysters It's not the slippery feel or the singular taste of oysters that make them a sexy superfood. It's zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women's and men's libido and sexual function.Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men. For women, zinc may help ovaries—the source of estrogen, progesterone, and some testosterone—stay healthy, keeping you primed for bedroom action.

OOps.....Korean Red Ginseng is great for many issues, including ED

What about OYSTERS . . .is that just a myth then?

What about OYSTERS . . .is that just a myth then? Originally Posted by ICU 812

Oysters

It's not the slippery feel or the singular taste of oysters that make them a sexy superfood. It's zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women's and men's libido and sexual function.Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men.For women, zinc may help ovaries—the source of estrogen.

Source: health.com

you missed one very important trait of erectile dysfunction. lack of Testosterone.. ....no hardon without viagra..or inject bioidentical-compound testosterone. and now i jerk off every day like I was 25 again!! Originally Posted by RALPHEY BOY

I try to eat 2 servings of Testosteroni & cheese every day!!

Today’s busy life (stress), Alcohol, Tobacco, failure to eat the proper foods, and lack of sleep are some of the main causes behind premature ejaculation or erectile dysfunction in one out of three men.

Eating the right foods can enhance sexual stamina for both men and women. There are over the counter enhancing supplements and prescription "medications" that can actually enhance your sexual passion and stamina. But, these actually may not be the best possible solution, considering the side effects of ALL the other chemicals combined with the active ingredients in order to mass produce these "medicines".

Here are 15 foods that are proven to enhance the sexual health of both males and females. Let's eat! LOL


1. Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown rice is another sex enhancing food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Adam and Eve found out that Apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. In the form of Pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.

I'm sure there are other foods that also help, but I obtained this particular list from CureJoy Originally Posted by MaxiMilyen

Thanks for the reminders, and let's add watermelon especially the rind.
Erectile Dysfunction

Watermelon rind contains a high concentration of a phyto-nutrient called citrulline. Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center, has researched citrulline, finding it to have several health benefits. One benefit is the ability to relax the blood vessels, much like drugs used to treat erectile dysfunction. When ingested, citrulline boosts nitric oxide levels, which relaxes blood vessels to increase blood flow throughout the body. While the cause of erectile dysfunction can involve a variety of psychological and physiological issues, an increase in blood flow can help in mild cases.

now lets make a list of foods not to eat before an appointment.. this goes for both parties.

1. onions
2. garlic

those two will take many hours to leave your system and no amount of mouth wash will save you. stay away!

...I do understand I might have some long term effect but frankly I do not care. fuk it! ...I would rather look good and feel great even if that means dying in 20 years. for my quality of life has been greatly improved. Originally Posted by RALPHEY BOY

I'm 66, lost most testicle function to high fever in my 40's , I also take a poke every Tuesday.
It's quality of life.
The years I'm trading away are the ones you spend in a recliner slobbering down your shirt.