Happy birthday my bounty lass. Get well fast. Remember "R.I.C.E." Rest. Ice. Compress. Elevate. Also use heat in between icing. Later. Originally Posted by kinkyorcaI saw "R.I.C.E" and before I got to the rest of it, I read "Real Ice Cream." Then I saw Rest, Ice, Compress, Elevate, and to use heat in between your legs...and decided I needed to go to bed because my brain has ceased functioning!