health nut Sherry of DFW

Everything in moderation, especially moderation.

The keto diet has very bad Heath risks to your heart an vascular an colon it's mostly a meat base diet Originally Posted by Cumflywithme42

Actually-- those who follow the ACTUAL Keto diet and don't do their own "add a little here, take a little there" version-- will enjoy DECREASED risks from cardiovascular issues.



The problem is-- people want to do their own thing instead of following the diet as its written. They want to do "dirty keto" so that they can still have their treats. Most people do not have the discipline to do keto as it is actually written. Keto is a high natural fats, moderate protein, very low carb diet. It is NOT a "meat based" diet-- though its fairly difficult to follow the fat to protein ratio without meat-- unless you're violating the carb limits.

I am a health nut----no alcohol, nicotine, caffeine, meat, sugar, wheat, processed foods at all--into natural raw fruits and veggies,--on keto eating plan--take lots of vitamins and herbs--NEVER go to doctors, NEVER been sick a day in my life (really)--
LOOK JUST LIKE THE PICS IN MY IMAGE GALLERY--5 ft 5 in, 105 lbs
anybody else agree with me? Originally Posted by Sherry of DFW

I just don't think you can get adequate nutrition to build muscle without meat even though you can get protein without it.

You should go to a doctor and get blood work to check if you have any malnurishment.

The keto diet has very bad Heath risks to your heart an vascular an colon it's mostly a meat base diet Originally Posted by Cumflywithme42

Thanks for the misinformation, there's more than one way to do keto. I do vegan keto with the addition of seafood. Unless my doctor's an idiot my cholesterol is just fine and my A1C has never been better.

A better statement would have been, dirty keto or a keto diet that is NOT balanced out with plenty of vegetables and plant based fats can be bad for your colon, heart and vascular system.

Be healthy folks!

interestingly enough, the human body is an omnivore design - both plant and meat eater.
the human teeth are built for plant foods mostly, but the digestive system is built for carnivore - meat digestion. the human digestive system is almost identical to canines.



many, many humans do much better health wise when consuming a mostly carnivore diet. lots of internet posts by vegans who turn carnivore and repair and improve their health.


plants never developed the ability to run or fight back with claws/teeth against their attackers, so they developed pesticides as a defense measure. 90% of all pesticides on earth are plant made (ie, natural!). Animals developed claws, teeth, legs to run away, so they never had to develop internal pesticides.

Lectins

I have heard that the Keto diet can contribute to osteoporosis and bone density loss. I'm already at risk for this, so I am scared of keto, especially since osteoporosis also leads to tooth loss. I love my teeth!

Okay, let’s stay on topic people or risk earning hijacking infraction points.

The OP states she is a Nut and I agree with her...Ijs

I'm vegan

I eat pussy and bone-in ribeye steaks with potatoes, lot’s of each and I couldn’t be happier or healthier...I have no desire to live past 85! But that’s just me, I want to die with a gorgeous ebony woman face fucking me or 69’n me...I’m going to enjoy Life until the Grim Reeper and I throw some hands.

Still seeing if you are still out there?