damn wish I heard of that sooner! I eat nonstop,refuse to eat any veggies or anything diet, nothing works! I drink muscle milk everynight right before bed too bc its got alo of calories and protein- i cant get over 128 to save my life.. Originally Posted by TastetheCANDI
I usually range anywhere from 98-110 lbs and im 5'8, I have been workin on gaining weight for years. Eating junk food is most likely not going to help. Actually eating morr balanced meals (fruit veggies whole grains protein) will bring much better results. Oh and im gonna try the muscle milk. Something that worked for me and had me up to 135 at one point was chugging a bottle of ensure three times a day.