take a cast iron skillet and get it on medium high. google decasse method. sit(set?) the meat on its edge and rotate it cooking the entire edge until brown. then flip onto skillet searing approx. 2 min per side.cooks in it own juices. dont let it get to hot or it catches on fire.The whole reason to use a cast iron pan is so that it retains enough heat to sear the entire steak, and so you can move it right into the oven to complete the cooking.
Switch meat to a brownie pan or casserole dish. Pepper, and paint with unsalted clarified butter. pop in a 425 degree oven until interior meat temp hits like 140-150(Med Rare) like 6-7 min.you need a
\meat thermometer (like a Taylor).
pull it out around 145 turn oven down to like 150-200, pot it back in for like ten to sit. carve n eat!
many variations on this recipe. you can do bone in filets or really any steak just experiment with what you like. Ribeye not healthiest but probably the best for this method.
sorry to make this tmi and so long but you get the idea. sides next time. Enjoy the 3/14! Originally Posted by ftango4
This method will cook the best steak you've ever tasted. Season with just a bit of salt and pepper.