Nice abs. And you don't workout? Genetics. How often do YOU think a provider should update the SHOWcase? Originally Posted by eccieuser9500Well to be honest i can only answer for myself. My photos have been up for a yr and some change. But i did that because my look isnt gonna change. Or my weight. So the pics are true. Im updating in 2 wks. And will leave those up for a yr as well.