I have finished my program with Insanity...I just finished my last fit test and the number speak for themselves as how much I was able to improve from the first fit test...What you said is very much on point to me as well.Some people think that the weight number changes but when you did Insanity you lost the inches,felt real good,and cut most of the bad junk out as I have done as well,I relate to what you said about being 120 at start to finish since you probably,burned fat,gained muscle and lost inches.I may be wrong but I use Teambeachbody.com daily and Insanity and p90x and more collections are sold on the site etc...I look at the before and after pix and also read the profiles,there is alot of info. that Insanity and other collections have and I applaud you.Have a relaxing Sunday
And also my weight when I started was 120 and is still 120...however I dropped 3 sizes in the 2 months of this program..i followed the program to a tee...and I plan on continuing the program as I love the basics of it and as well its not complicated dance moves..its push-up..squats and lots of cardio...
For me it was a mind thing..once I decided it was time..boom I did it..and I feel very accomplished at the results and where I am today...This was a great program as I didnt need any equipment and thats why I went with this one as opposed to the px-90..
Also this program is very simple to follow..and the workouts vary from day to day which is very nice..since I get bored very easily..
As far as the diet..well I was burning up to 1000 calories per work out..so the diet was just basically stay away from the chips and twizzlers and bacon cheeseburgers which btw I simply love...and I stayed away from fried foods..other than that..I didnt put alot of thought into what i was to eat or what i was to stay away from..
I found myself drinking a gallon of water every other day which was fine with me as I wanted to incorporate more water into my daily anyways..pop..no... coffee yes..I will have my morning coffee and still do..however its 1 to 2 cups at the very most and its at 6;15 in the morning..if that makes any diff I really dont know..but I did keep that in my daily and it didnt affect me either way..
I knew this program worked when I had to buy a belt to help hold my pants up..woohooo!! lol..
as for diet pills or body wraps I cannot comment.. however I can comment on insanity..and I love it..I will do it a few more times and them try to evolve to the
asylum workouts which is created by the same "man" shaun t..however Im not ready to shread my muscles yet..Im still building them up... Originally Posted by anita germane
By the way,as short as I am I weigh alot more then 120 but since I finally burned body fat and lost inches my weight may sound very high to some people...as long as I am in porportion I think I will be okay with the # of pounds.People see the results not the number (unless they are standing beside you at the scale lol!)
I did order the p90x, we shall see??
Originally Posted by bustyamy
just dont wrap your tits lol mine are still the same
