I use Xdrive lubrication, probably hands down the best synthetic lube I've ever used to the point that I won't even think about masturbating unless I have some on standby.
As far as frequency, I only masturbate maybe 1-2 times a week if I haven't had any but I don't release. I may go at it for atleast a hour or so, then go take a warm bath. If I haven't had any by the 2nd week, I go ahead and release.
I was hand raised for most of my younger years and when I finally started getting some I couldn't last a minute, lol. Year's of researching I learned different techniques to help with stamina and control.
Now I'm not only a proud member, but president of the Smash Bros. Inc