Lettuce is barely food.
I bet you'd be fine if you just bear down and maintain discipline on the treadmill.
So I haven't drank any alcohol in 7 days ( i never drank before I got in the hobby but lately I have been very fond of it..) lolThe first part is sad.
Eating under 1200 cal a day
Treadmill 30 min a day..
Lots of water
Originally Posted by KaylaRyder
So I haven't drank any alcohol in 7 days ( i never drank before I got in the hobby but lately I have been very fond of it..) lol
Eating under 1200 cal a day
Treadmill 30 min a day..
Lots of water
Paul and osd's kind words inspired me to be a better person : )
I haven't felt so proud of myself in very long time...
So thankyou guys Xoxoxoxoxo Originally Posted by KaylaRyder
Lettuce is barely food.The combination is required for best results. Diet is at least two thirds of the equation. It is far easier to not eat the 3500 calories that make up a pound of fat than it is to burn an extra 3500.
I bet you'd be fine if you just bear down and maintain discipline on the treadmill. Originally Posted by Next Best Thing
To each their own. I think you're confused though. I get paid by the hour and taken out to wherever I want to stuff my face with food, it's pretty awesome. I also get all expense paid trips to conventions for being fat, it's pretty awesome. I'm in the perfect line of work Originally Posted by LexxxyI think you over exaggerate how well you are treated and how often. Sure some well to do guys will fork cash for an event, or dinner, but I think the amount in your pocketbook is less than a handful
The combination is required for best results. Diet is at least two thirds of the equation. It is far easier to not eat the 3500 calories that make up a pound of fat than it is to burn an extra 3500.
Keep up your program for 12 weeks and you will see good results. Do it for 6 months, and you will be ready for bikini season. Then switch to a maintenance diet , but keep up the exercise. Consider some resistance exercise for another 30 minutes and you are golden. Originally Posted by Taskmaster
I think you over exaggerate how well you are treated and how often. Sure some well to do guys will fork cash for an event, or dinner, but I think the amount in your pocketbook is less than a handful Originally Posted by ManningPeytonI know while working with her not on tour we saw like 4 or 5 people a week and on tour 2 to 4 a day depending on the city and session lengths.