Do you need "therapy"?

In 2014 I suffered a tragic life changing event. Family, friends, and even strangers told me I should "talk to someone" or "get help". I blew it all off and told myself I would be ok, and I could deal with it. I'm starting to realize they may have been right. Today I ruined a perfectly good friendship and I didn't realize until it was too late.

I'm in a very dark place and I'm starting to see that now.


...........so tell me, do you need "therapy"?

I believe everyone can benefit from therapy. ..it gives u an outside person to talk to that has no connection to anyone in ur life .....like a sounding board ....they don't judge they don't criticize they just listen and help u deal with internal issues u may have a problem seeing or fixing on ur own