Summer Lovin Ass!

Come enjoy some Summer Lovin' Fun w/Your Lyoness,)

♥Lisa Lyonz

Spank Dat ASS!

Haha...I need a good spanking & butt massage from walking lunges and squats. ...ouchies!

Im doing that in the morning, along with spin!

I did pullups, sprints, & BJs today. Who knows what my trainer has in store tomorrow?!
Spin used to make my vagina bone hurt. Does it do that to you?

Nope this punani is tough lol. I just stand up or hover over the seat most of the time. Put the tension up to about 18 to 20. They do make shorts that are padded you know. I used to teach the class and the men tended to be in more pain than the women.

Padded spandex?! I prefer mine tight and short with chalk dust all over my ass and occasionally blood mixed with sweat from busting my hands open on the bars and rings. Keep ya Padded Pants, Homie

I feel like i should work out more. I haven't seen the gym in 2 months. but since i'm loosing weight maybe not . decisions decisions

Well it's never a bad idea to work out. Losing weight is great but you got to exercise both cardio and weight training to be healthy. A lot of time when people lose weight with just diet, they end up with sagging skin, or they might be losing muscle mass instead of fat. Nobody wants that.

LL, wanna train together soon? We'd kill it.

Beautiful backside my sweet Lyoness! And it's attached to a body that can walk right up a wall! And drive others to follow. Miss you sweetheart!

Awh. MP! I miss your mind, body, & soul. I'm rope climbing now searching for you! Come visit soon, love#
♡YOUR LYONESS

I did pullups, sprints, & BJs today. Who knows what my trainer has in store tomorrow?! Originally Posted by LisaLyonz

I had no idea BBJs were part of the WOD, LLL. Unfortunately they dont offer that at my crossfit place. Too bad...

Sexy buns baby!

Ha...thanks Gia! We should team up sometime w/DBLs

Lol@MRiley...Homie, you darn well know I meant Box Jumps. I know you do plenty of 24"BJs in your WODs. MRiley...I'm going Wod at your place soon. I like trying out new places

♡LLL