Sleep

Why am I always so tired until I get in bed, then I'm wide awake. Uhgggg.

Right... Happened to me last night....

That bod is thinking work time. 😋

You seemed like you got a good night's sleep to me...

You seemed like you got a good night's sleep to me... Originally Posted by oldguy57

I thought you retired, OG?

Ha, he couldn't retire until he got a piece of the best. ME

Okay- there is a principle here - We push various thoughts aside during the day because they are uncomfortable or make us anxious - then when we get ready to sleep, our mind opens up and they come flooding in. Plus you can never sleep well the first night in a hotel room - I have sleeping pills for when I travel.

Ha, he couldn't retire until he got a piece of the best. ME Originally Posted by Ms.Lady Y

lol--I usually take a PM every couple nights to get a real good nights sleep!

And this is why I have ambien

There is an over the counter pill I found that works better than most prescriptions. It is called Melatonin. I like Natures Bounty brand. I was on Ambien and a few other things till I tried this stuff. It has zero after effects for me and you don't feel it the next day.

I have tried Ambien it did nothing for me. I do use Melatonin, it just takes a long time for it to start working.
I have insomnia according to the doc.

The danger with Melatonin is that it makes depression worse.

So does insomnia!