How do you stay healthy?

Do you diet? Exercise? Watch your weight?

Do you think this is all a bunch of nonsense and do what you want?

great post Charles!!

I eat healthy -as much as possible..it gets hard when I travel
lots of natural fruits & veggies/smaller amts of red meat/more fish

i also TRY to walk a mile a day

It is always a great idea to eat right & exercise....I have found that my energy level & stamina level are increased in my sessions!

Walking, sex and avoiding fatty foods. More than that, having a large loving family, great friends, a sense of humor.

Stretching, wind sprints, cycling and weight lifting among other things.

Of course eating right is always important… got sushi?

LOL... I'm a 43 year old companion so I better know how to stay healthy and fit!

Yoga (and LOTS of it) works for me combined with a mostly raw/organic diet with plenty of cooked fish (also very low sugar, no dairy, gluten or artificial anything). I truly believe a healthy diet is more than half the battle and workouts are the frosting on the cake (so to speak).

Since I was about 16 my mom has been a big heath freak.. and now so am I!

Wholefoods & Sprouts are my fav stores for a healthy ad balanced meal!! I love natural and organic foods so I only cook at home, or eat at moms- dont eat out anymore as you dont know what they're cooking or whats in what they're cooking. So water, fruit and tons of veggies are what I find myself eating now. I've managed to turn into a vegan somehow, all except Steak. ;-)

I dont exercise which I should, I sexercise (smile) and one piece of chocolate everyday is good for the heart I hear. ;-)

Jaleh---you are so right babe...sexercise is GREAT!!

Eat well. Grilled chicken , fish, salads soups ALOT of water etc. Jog one mile 3x per week; I know some of you may laugh but it's been difficult for me to increase the jogging and I dont know why.

Ultra-premium vodka

I eat meat, vegetables, and chocolate. No grains, a little fruit.

My life is naturally really active, with lots of chopping wood and hauling water and in the winter I often walk 10 miles several times a week. When I'm home, right now I'm stagnating in town and I need to go find a gym or something!

All of that doesn't make me thin thin, but it does keep me really strong and save me from total fatness.

I went shopping the other day & got on a size 5 pair of jeans....lol....not yet a spinner though{but maybe in a few monthes!}!!!

I went shopping the other day & got on a size 5 pair of jeans....lol....not yet a spinner though{but maybe in a few monthes!}!!! Originally Posted by DallasRain

Yikes! Don't shrink! You've got a smokin' body.

I exercise - Walk six miles two to three times a week. Two or three days a week I go to Bikram yoga. And I try to eat right. Try is the operative word. I avoid sweets or any refined products. Nothing in my house comes from a box. I make everything from scratch. Fried foods are my greatest nemesis.

Do you diet? Exercise? Watch your weight?

Do you think this is all a bunch of nonsense and do what you want? Originally Posted by charlestudor2005

Young hot men with fabulous muscles. You just have to learn not to listen to them.

Leah x

Two or three days a week I go to Bikram yoga. Originally Posted by OliviaHoward

Olivia, I've been interested in starting Bikram for quite some time. Is it difficult to start? I'm worried I'll embarrass myself, I've never done yoga and my flexibility is atrocious.

As for how I stay healthy, I love working out. I love lifting weights and going on the (occasional, since endurance isn't my strongest suit) run with my dog. I also love playing sports, and always try to be involved in some sort of recreational league at all times. I'm not great at consistently eating healthy, since I'm a chocolate lover I do get off track occasionally, but for the most part I eat fairly well. I also haven't been on a scale in over 2 years, I feel that worrying about numbers isn't healthy. As long as my clothing still fits and I feel good, I know I'm doing something right.

how cool Olivia..yoga is fun!
{thanks & by the way you are SEXY HOT!!!}..as well as the other ladies who posted here!!!