Jet Lag & Daylight Savings Time

On tour now: From the Gulf Coast to the East Coast; forward an hour; back to the Gulf Coast from the East Coast lose an hour; March 8 Daylight Savings Time, lose another hour

My computers; car, phones and watch can't keep up lol My sleep patterns are so out of sorts too.

How do you deal with your travel and jet lag?

How do you deal with your travel and jet lag? Originally Posted by Carolina Girl Holly

Mountain time zone
Eastern time zone
North and south in same time zone.
Yes totally burned out.
I call a friend, who I know will smile,
and will get me to smile as well.