planks?
tossing hay bales?
licking to the center of the tootsie pop?
- notequiteatroll
- 02-19-2018, 02:21 PM
- Parttimehobbyist
- 02-19-2018, 03:35 PM
Tie a 10 LB dumb bell on and start lifting with it.
- Guest110920
- 02-19-2018, 03:54 PM
Squat thrusts
Remember those lol?
I think they cal them something different now. Burpees maybe?
Remember those lol?
I think they cal them something different now. Burpees maybe?
- biomed1
- 02-19-2018, 09:40 PM
You mean the 8 Count Push-Up?
- SlowHand50
- 02-20-2018, 12:27 PM
Just use it. Or you'll risk losing it.
- Vannah
- 02-20-2018, 04:20 PM
Lots of Kegel excersizes. 
I bet this internal Kegel tracker would be great since it has an app where you can track your progress.
https://www.elvie.com/product/elvie
I bet this internal Kegel tracker would be great since it has an app where you can track your progress.
https://www.elvie.com/product/elvie
- Parttimehobbyist
- 02-20-2018, 06:34 PM
Noooo don't do kegels! Lol. I tried doing kegels ages ago and it didn't end well. I shit you not but I ended up having a gnarly UTI because of it. (It was the only and last time I ever had one). Works very well for females though. Thought this article was informative:
https://www.prostate-massage-and-hea...exercises.html
https://www.prostate-massage-and-hea...exercises.html