Men Kegel Exercises

I'm sharing a bit of info from the #HeadDoctor

Discover your kegel muscle guys

How to cure premature ejaculation.

WHAT ARE KEGELS:
A Kegel is an exercise specifically designed to strengthen your pelvic muscles. This can help improve erection angle, Improve erection quality, give a more intense orgasm, indirectly in a larger penis, cure incontinence, and much more.
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FIND YOUR PC MUSCLE:
While urinating, contract your muscle so either you slow or stop the urine flow. Those are the muscles of your pelvic floor!
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4 SIMPLE STEPS:
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1. Contract
2. Hold
3. Release
4. Repeat
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MULTI-ORGASMIC MEN? Yes! With strong pelvic floor muscles and practice, you CAN become multi-orgasmic.
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Although developed for women it became clear that Kegels are also great for men’s sexual health.
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#MensSexualWellness

Good info!
M.M.

Yup, I've been neglecting them for the past few months. But it definitely works.

Thanks for the reminder P.

You're welcome CM

I have to support this. I started doing Kegels regularly when I started hobbying and it has has many benefits. Better erections, orgasms, and better prostate health

Keep up the good work OG!