{1}Kissing: 68 calories per hour....
“If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour,” says Jaiya Kinzbach, a Los Angeles–based sexologist and the author of Red Hot Touch. Try her technique for turning kissing into an honest-to-goodness workout
session: “Kiss in unusual positions,” she recommends. “Have the guy on his back and do ‘plank pose’ or a push-up on top of him, coming down to kiss him and then pushing back up. Push-ups burn 171 calories in 30 minutes.” {2}Undressing: 8+ calories total......
Researchers found that the mere act of taking one’s clothes off burns about 8 to 10 calories. Even more fascinating, the researcher reportedly found that a man attempting to remove a bra with his mouth burns as many as 80 calories.
{3}Massaging: 80+ calories per hour.............
As it turns out, giving a good massage can get your heart rate up and kick your body into calorie-burning mode.
{4}Having Sex: 144+ calories per half-hour......
You knew sex was a workout, but who knew that a half-hour romp in the hay with your guy could burn off the chocolate you nibbled on after dinner? The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout.
{5}Giving Oral Sex: 100 calories per half-hour........
Being on the giving end of oral sex may be just as effective as a quick stint on the elliptical machine
{6}Using Your Hands: 100 calories per hour ...........
Of course, the old-fashioned hand job is a calorie burner, but you can zap an additional 50 calories per half-hour by taking things up a notch. “Get lots of stuff going at once,” suggests Kinzbach. “Try really slow sensual strokes, and position yourself so that you can use your body as well.” Rocking your body against his and varying the pressure and frequency can help, too, she adds.
http://www.womansday.com/Articles/Se...-Calories.html
