I'm in agreement with goodman. Just jeep your immune system strong and you'll be fine. I divide individuals up by how well their immune systems are functioning. Optimally functioning - these people I'm not worried about. Why, because their immune systems are functioning optimally and properly doing what an immune system should do. The next group is "Sub optimal". These are the ones that could potentially be "carriers" or "hosts" to the virus (or anything else for that matter). These are the ones that can bring it back to their "grandmothers", etc. whose immune systems are weaker and would be classified as "immuno-compromised".
Technically, a virus wants a host that it can survive in but without killing the host so it could spread itself as much as possible. "Healthy people" with optimally functioning immune systems aren't ideal for this. Healthy peoples immune systems can deal with the virus and it's no big deal. People with sub-optimal immune systems are the ones that immuno-compromised people need to be concerned about.
Also on that note. Vitamin C and Zinc are 2 of many nutrients that are closely tied into reproductive health and immune health... FWIW.
Originally Posted by conjulio
I hate to be "that guy" but this interpretation of how the virus acts is basically opposite of what's actually happening.
This virus spreads most effectively through the population with "healthy and normal" immune systems. People that are active, appear and feel healthy, and able to go out and interact with other people are going to be the people that will most effectively spread it.
The virus has a number of techniques it uses to hide from the immune system. It does this so effectively that the peak viral load in your body actually happens before symptoms appear. The symptoms aren't because the virus is doing damage to you, its effects on your body are fairly mild. Most of the symptoms are from your immune systems reaction to the virus, and it takes a while for your system to notice what's going on. In some cases, possibly about 30%, your immune system never notices. These are the "asymptomatic carriers".
If that's all that we had to worry about then the virus could spread through the whole population and we might not even notice or care. Unfortunately not all immune systems are so laid back. There are people with compromised immune systems and people with overactive immune systems. Also there are people with normal immune systems that the virus' tricks it uses to hide actually screws up the system. In any of these groups the immune system can overreact. Your own immune system starts killing cells in your body indiscriminately. The worst case scenario is the dreaded cytokine storm where your own immune system overreacts in a massive way and starts seriously damaging your own tissues.
If it was as simple as having a healthy immune system then managing this pandemic would be a lot easier. Unfortunately immune systems are incredibly complex and it's almost impossible to tell how your body will react to the presence of the virus. If it was possible to tell beforehand then it would be a lot simpler to test people and group us into "at risk" and "not at risk" categories, and then we would only need to quarantine the at risk group.
Stay safe out there everyone. Let's reopen, but let's also take our responsibilities to ourselves and each other seriously. Accepting some fairly minor inconveniences can save a lot of lives and pain.