thoughts for th eweek end....

." MILES MAKES CHAMPIONS , SO COMMIT TO THE HARD WORK AND DONT GIVE UP ON YOUR DREAM , BACK YOURSELF THRU PAIN "..... 5 times WORLD CHAMPION and current olympic champ MAHER DRYSDALE , on what it takes ........6days a week, 12months a year, 220 kilometres a week - train the mind , push the body , make the loss work .