Thanks y'all!
LLLR <3 xxooxx

You could have a SINUS headache... If you do, absolutely nothing except Sudafed will work!!!
Sinus headaches are very, very common this time of year...I get them all the time during Spring with my horrible allergies.
I usually lie down with a cold washcloth on my head until the Sudafed kicks in!Originally Posted by Ginger Doll
Ask someone who loves you to give you a backrub. That's always a good thing.Oooo, excellent idea! You don't want an active "massage" backrub... just a slow, light stroking by the fingertips that follows the muscle contours. Light, gentle rub starting at the neck and working down bilaterlly through the calf muscles.Originally Posted by Ginger Doll
Oooo, excellent idea! You don't want an active "massage" backrub... just a slow, light stroking by the fingertips that follows the muscle contours. Light, gentle rub starting at the neck and working down bilaterlly through the calf muscles.Slingerland, you sound like you know what you're doing. My only question is when can you be here???
Go completely limp during the stroking; the stroking will relax the muscle fibers and your brain will release some small amounts of natural endorphin.
15 minutes of this and my headaches are gone... (and I'm snoring away... out like a light!) Originally Posted by Slingerland
Oooo, excellent idea! You don't want an active "massage" backrub... just a slow, light stroking by the fingertips that follows the muscle contours. Light, gentle rub starting at the neck and working down bilaterlly through the calf muscles.I can vouch for this as well. A cousin had a headache and a backache (we had just finished a day of rafting). I spent about 15 mInutes doing a light touch massage on his back, neck & face. Cured it right up.
Go completely limp during the stroking; the stroking will relax the muscle fibers and your brain will release some small amounts of natural endorphin.
15 minutes of this and my headaches are gone... (and I'm snoring away... out like a light!) Originally Posted by Slingerland